The chakras are centralized locations within the body where energy converges and collects. The best way to balance this energy is to focus on it and move it consciously, making sure there is a flow throughout the body. With chakra meditation, you can heal the mind, body, & spirit by bringing all the chakras intoContinue reading “Meditating With the Chakras”
Meditation can significantly improve challenges that we face while being pregnant. Do you ever feel tired, depressed, or stressed? If so, then meditation can be the perfect “self-love” that you and your baby need.